View Workout (Mitchell Baller)
icy
November 12, 2019 (Morning)
Exercise Type: Run
Comments:
Icy day. Track was a sheet of ice so I added around 10 sec/800m to the target ranges.
Workout was 4x30m striders then 4x800m at 3k pace (modified to 2:55-3:00 per 800)
striders were tough to get moving on the snow/ice but felt fine. Except I might have pulled something in my left calf? maybe from slipping? Unsure. keeping an eye out
Intervals themselves felt fine. Even though I was all over the track it felt smooth. Wore the running tights instead of the pants which was a good call.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 11:47 | |||
| 2.0 Miles | Warmup | Adidas Adizero Tempo - All falls down | ||
| 800.0 Meters | 2:58 | 5:58 / Mile | Adidas Adizero Tempo - All falls down | |
| 800.0 Meters | 2:55 | 5:52 / Mile | Adidas Adizero Tempo - All falls down | |
| 800.0 Meters | 2:56 | 5:54 / Mile | Adidas Adizero Tempo - All falls down | |
| 800.0 Meters | 2:58 | 5:58 / Mile | Adidas Adizero Tempo - All falls down | |
| 2.0 Miles | Cooldown | Adidas Adizero Tempo - All falls down |