View Workout (Mitchell Baller)
shorter than expected
November 14, 2019 (Morning)
Exercise Type: Run
Comments:
Had to keep it shorter than I would have liked - was in a rush to make it downtown for the game.
probably need to tack on an extra mile to the cooldown tomorrow so I don't have to do like 9+ on Saturday. Although that might not be too bad. I just don't like saving a ton of milage for the end of the week in case I feel like shit on Saturday.
Today's run felt good. Stood up and walked quite a bit after the run. Pretty cool how the whole stadium was pretty much on their feet the whole game.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.3 Miles | 49:16 | 7:49 / Mile | 146 | Saucony Freedom ISO 2 - double headed monster |