View Workout (Mitchell Baller)
Good tough workout
November 15, 2019 (Morning)
Exercise Type: Run
Comments:
200,400,600,800,600,400,200 at mile pace with 3 minutes rest. I'll let the splits speak for themselves this felt good. I mean it was pretty tough but I was able to keep pace and speed it up on the way down the pyramid. Only felt like I would puke once. Also got to spike up which is always a blast. Feelin good.
Started out at 5:00 mile pace for everything.
Cooldown was actually 2 miles but the extra 1.2 is to account for all the active recovery during the workout. GPS watch said the whole workout was 7.2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 9:43 | |||
| 2.0 Miles | Warmup | Saucony Freedom ISO 2 - double headed monster | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 400.0 Meters | 1:16 | 5:05 / Mile | ||
| 600.0 Meters | 1:51 | 4:57 / Mile | ||
| 800.0 Meters | 2:30 | 5:01 / Mile | ||
| 600.0 Meters | 1:48 | 4:49 / Mile | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 3.21 Miles | Cooldown | Saucony Freedom ISO 2 - double headed monster |