View Workout (Ken Swettenham)
Rietvlei Dam Trail Run
November 17, 2019 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
First time doing the 15km here and I really enjoyed it & was a little faster than I normally am on the trails!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.83 Kilometers | 2:08:39 | 8:40 / Kilometer | Race |