View Workout (Mitchell Baller)
Sunday funday
November 17, 2019 (Morning)
Exercise Type: Run
Comments:
Slept way later than I was expecting. Feeling a little rough. But really glad I got out the door on a sunny, warm day. Brought out the shorts and it felt great.
Calves super sore still and felt a bit like garbe for the first mile or so. But warmed into it nicely.
4x100 striders were very slow to get started but the last one felt pretty good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.37 Miles | 55:23 | 7:30 / Mile | 154 | Saucony Freedom ISO 2 - double headed monster |