View Workout (Anthony Belber)
Back onto the golf course
November 19, 2019 (Morning)
Exercise Type: Run
Weather: overcast, 50s
Comments:
First run since last Friday morning. Felt very stiff and slow and tight. trudged through a loop of the golf course. Did pause for some leg swings and IT stretches in the woods. Did loosen up a bit. Never felt good, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | Snazzy healed Black NB Vongos |