View Workout (Mitchell Baller)
11/10
November 23, 2019 (Morning)
Exercise Type: Run
Comments:
Awesome fall day. Warm enough for shorts with some sun. Felt really good just chugging along.
4x100 striders felt pretty good first few were slow but the last two felt fast.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.02 Miles | 42:59 | 7:08 / Mile | 151 | Saucony Freedom ISO 2 - double headed monster |