View Workout (Jannelle Bruns)
Run on Treadmill
November 24, 2019 (Afternoon)
Exercise Type: Run
Comments:
Walked first 5 minutes and last 3 minutes. Ran 5 minutes at 5.1 mph. Then intervals. 7-7.5 1 minute on and 2 minutes off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 30:00 | 12:02 / Mile | Interval | Nike Free Gray |