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November 12, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.5 Miles 25:43
0.25 Miles 2:15 9:00 / Mile Recovery  
0.5 Miles 3:07 6:14 / Mile Speed  
0.25 Miles 2:25 9:40 / Mile Recovery  
0.5 Miles 3:04 6:08 / Mile Speed  
0.5 Miles 3:21 6:42 / Mile Speed  
0.25 Miles 2:37 10:28 / Mile Recovery  
0.5 Miles 3:15 6:30 / Mile Speed  
0.25 Miles 2:24 9:36 / Mile Recovery  
0.5 Miles 3:15 6:30 / Mile Speed  

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