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November 20, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.5 Miles 27:30
0.25 Miles 2:56 11:44 / Mile Recovery  
0.5 Miles 3:15 6:30 / Mile Speed  
0.25 Miles 2:59 11:56 / Mile Recovery  
0.5 Miles 3:11 6:22 / Mile Speed  
0.5 Miles 3:17 6:33 / Mile Speed  
0.25 Miles 2:23 9:32 / Mile Recovery  
0.5 Miles 3:15 6:30 / Mile Speed  
0.25 Miles 2:59 11:56 / Mile Recovery  
0.5 Miles 3:15 6:30 / Mile Speed  

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