View Workout (Ryan Ludvigsen)

Calendar - Statistics - Workouts

Return to Log Return to Log

Treadmill speed workout

December 9, 2009 (Morning)

Exercise Type: Run

Comments:
1 mile warm up
6 x 400 at 1 mile pace (90 sec each)

Distance Duration Pace Interval Type Shoes
2.5 Miles    

Share on Facebook | Public Link