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November 30, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.3 Miles 25:24
0.25 Miles 2:27 9:48 / Mile Recovery  
0.25 Miles 1:26 5:44 / Mile Speed  
0.25 Miles 1:29 5:56 / Mile Speed  
0.15 Miles 1:54 12:39 / Mile Recovery  
0.5 Miles 3:12 6:24 / Mile Speed  
0.5 Miles 3:14 6:28 / Mile Speed  
0.25 Miles 2:27 9:48 / Mile Recovery  
0.25 Miles 1:30 5:59 / Mile Speed  
0.15 Miles 1:51 12:19 / Mile Recovery  
0.25 Miles 2:40 10:40 / Mile Recovery  
0.5 Miles 3:14 6:28 / Mile Speed  

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