View Workout (Sean O'Leary)
800 cutdown
December 10, 2009 (Morning)
Exercise Type: Run
Weather: 40 and windy
Comments:
800 cutdown with a minute rest with last one crisp, 2:50, 2:48, 2:46, 2:43, 2:40, 2:34, 2:29, 2:18 negative splitting from a 55 300. 2 lap jog and then 4x50 at 90%. Couldve been a little better but just gotta be happy with what I got so far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 48:49 | |||
| 1.6 Miles | 12:20 | 7:42 / Mile | Warmup | Wave Elixir 4 |
| 4.0 Miles | 21:11 | 5:17 / Mile | Wave Elixir 4 | |
| 0.5 Miles | 4:23 | 8:46 / Mile | Recovery | Wave Elixir 4 |
| 0.13 Miles | 0:30 | 3:50 / Mile | Speed | Wave Elixir 4 |
| 1.25 Miles | 10:25 | 8:20 / Mile | Cooldown | Wave Elixir 4 |