View Workout (Ken Swettenham)
Rietvlei Dam Trail Run
December 1, 2019 (Morning)
Exercise Type: Run
Weather: Oh, it was so hot. I must be insane to run in this!
Comments:
Had a fairly nice run until 10km and then the heat got to me a bit and the last 5km were a bit of a struggle, but a PB on this route by just over a minute, so I'm not complaining!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.95 Kilometers | 2:07:14 | 8:30 / Kilometer | Race |