View Workout (Mitchell Baller)
Pre race
December 6, 2019 (Morning)
Exercise Type: Run
Comments:
2x100 striders fast felt great.
2x200 ish striders around mile pace felt very relaxed and quick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.26 Miles | 24:54 | 7:38 / Mile | Saucony Freedom ISO 2 - double headed monster |