View Workout (Simon Woods)
Railway Bridge 3Miler
December 10, 2009 (Night)
Exercise Type: Run
Weather: Dark and cold
Comments:
Good run felt great mostly throughout disappointed with time though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Training | Saucony Yellow |