View Workout (Lori C)
Indoor long run
December 11, 2009 (Morning)
Exercise Type: Run
Weather: horrible, 25 & windy
Comments:
Took 2 walk breaks to help ease left qd into long run, seemed to help but took forver to get in mileage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:18:05 | 10:41 / Mile | Long |