View Workout (Ken Swettenham)
The Combat Run
December 14, 2019 (Morning)
Exercise Type: Run
Weather: Slightly overcast, but comfortable
Comments:
Expected a horrid run over this tough route, especially after last Sunday's nightmare 21km but in the end, it was a very comfortable effort despite the hills and I enjoyed it far more than I expected. Not too bad a time by my recent standards either.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.83 Kilometers | 2:50:11 | 8:10 / Kilometer | Race |