View Workout (Anthony Belber)
rambling... in word and route
December 21, 2019 (Morning)
Exercise Type: Run
Weather: 30s
Comments:
Sisters of Gunther got dropped off at my house and along with Leah B we ran over to confirm that Abe was still asleep. He was. We looped the Lafayette track and Simonson's hood with some history thrown in. Ended back at 3944 after 30 minutes. Very nice to catch up, however briefly, with those impressive sisters. Nice to have another Belber along too! Core was wonky and tight afterwards, but not painful. Off to CA this afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Training | Black New Balance Vongos |