View Workout (Stephen Rossettie)
pool workout!
December 11, 2009 (Afternoon)
Exercise Type: Run
Comments:
we went for a short easy run, then did the pool workout. after that, we practiced randoffs for a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.9 Miles | 15:09 | 7:58 / Mile | Easy | white saucany |