View Workout (Stephen McKeon)
Run w/Court
December 24, 2019 (Morning)
Exercise Type: Run
Comments:
Run pick up Dylan run back
4s& 1s
12:15/11:44, get Dylan 12:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 57:00 | |||
| 2.29 Miles | 28:00 | 12:13 / Mile | ||
| 1.82 Miles | 29:00 | 15:56 / Mile |