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Tempo Saturdays

December 12, 2009 (Morning)

Exercise Type: Run

Weather: inside

Comments:
On a treadmill again, i like tempos on treadmills. 5:46, 5:42, 5:42, 5:42, 5:38, and an extra 1/4 because I was feeling good. Felt surprisingly a lot better than last week, very smooth and strong. HR 165

Distance Duration Pace Interval Type Shoes
7.25 Miles 46:54
1.0 Miles 8:30 8:30 / Mile Warmup Adrenaline 9 #6
5.25 Miles 29:54 5:41 / Mile Tempo Adrenaline 9 #6
1.0 Miles 8:30 8:30 / Mile Cooldown Adrenaline 9 #6