View Workout (Anthony Belber)
Slanted Earth, a Rhino and a Mustang to start the decade
January 1, 2020 (Morning)
Exercise Type: Run
Weather: 40s
Comments:
Despite the jet lag and having stayed up for the ball drop, I got myself up in time to meet Abe, Rhianna, and Matt at 8am. Led them on a tame loop of the golf course and caught up a bit with those banner-winners. Pace felt mellow, but was apparently quicker than the past few runs. Nice way to start the year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Training | Snazzy healed Black NB Vongos |