View Workout (Brian Graves)
long w/ chris
July 27, 2008 (Night)
Exercise Type: Run
Comments:
first two were sluggish and flat after that got into a rythm and the run flew by. feel like aerobically im as good as ever just need to fine tune the legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:50:00 | 7:51 / Mile | defayance |