View Workout (Tommy Brady)
Saturday Long Run
December 12, 2009 (Morning)
Exercise Type: Run
Comments:
My legs felt strong during this run. I had some minor hip discomfort at about mile 5, but it went away towards the end. Overall I felt good about the run. I ran this run at an average of 9.00 mile pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:18:00 | 9:10 / Mile | Easy |