View Workout (Will Landis)
J and B's
December 12, 2009 (Afternoon)
Exercise Type: Run
Weather: 40
Comments:
Ran to Red Cedar with John. Lifted for about an our then finished J and B's. Good pace. Officially realized I'm an overpronator.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:35 | 7:31 / Mile | Asics Gel-Cumulus (Running) 9.5 |