View Workout (Ken Swettenham)
CSIR Time Trial
January 14, 2020 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Got to the TT late, so for the first time ever, just did the 4km route. Felt very stiff and slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 31:22 | 7:50 / Kilometer | Hills |