View Workout (Ken Swettenham)
Run
January 18, 2020 (Morning)
Exercise Type: Run
Weather: Overcast but humid
Comments:
Second run of the morning over the tough Botanical Gardens Park Run. Fair run but didn't push it after doing 10km a little earlier
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.94 Kilometers | 41:41 | 8:26 / Kilometer | Race |