View Workout (Mitchell Baller)
Cold but nice
January 19, 2020 (Morning)
Exercise Type: Run
Comments:
Colder than yesterday and the rain had turned to snow. Much better. Met Tony at the start and worked with him through the last portion of his run. Got my mind off the long miles and he kept the pace honest.
All in all a pretty good run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.4 Miles | 1:16:56 | 7:23 / Mile | 161 | Saucony Freedom ISO 2 - double headed monster |