January 21, 2020 (Morning)
Exercise Type: Run
Comments:
gtfo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.82 Miles | 7:52 | |||
| 2.5 Miles | Warmup | Saucony Freedom ISO 2 - double headed monster | ||
| 0.66 Miles | 3:56 | 5:57 / Mile | Saucony Freedom ISO 2 - double headed monster | |
| 0.66 Miles | 3:56 | 5:57 / Mile | Saucony Freedom ISO 2 - double headed monster | |
| 2.0 Miles | Cooldown | Saucony Freedom ISO 2 - double headed monster |