View Workout (Will Landis)
Check Two
December 13, 2009 (Night)
Exercise Type: Run
Weather: 35 Wet
Comments:
Alone in the dark fog. One of the best feeling runs in a long time. Achilles hurt up the hills though. Google Earthed for the real Check Two distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 44:27 | 7:10 / Mile | Training | Asics Gel-Cumulus (Running) 9.5 |