View Workout (Mitchell Baller)
very chill
January 27, 2020 (Morning)
Exercise Type: Run
Comments:
Chill one. Felt fine. Short since I'll run 7 days this week.
4x100 striders felt relaxed and quick. Finally the soreness is gone. Stronger than yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 38:25 | 8:05 / Mile | Saucony Freedom ISO 2 - double headed monster |