View Workout (Jamie Moreno)
15 Mile Ride on Stationary
January 25, 2020 (Afternoon)
Exercise Type: Bike
Weather: 3:30 p.m. PF
Comments:
Rode the stationary at PF for 52:10 and around 15 miles. Struggled a bit and def out of shape on bike. Right hamstring has been hurting and out of the blue the left inside hip yesterday. Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.2 Miles | 52:10 | 3:25 / Mile | Steady State |