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guiding a tempo

January 27, 2020 (Afternoon)

Exercise Type: Run

Weather: almost 50

Comments:
Led team along Meredith Alexander in clockwise fashion with a pause for standing dynamics in Willard Ave Park. Paced "tempo" section from Little Falls to school with various people, including Smurph, Shiv, Caleb R, and Ruby. Involved some doubling back. Pace varied, but for most of the approximately 24 minutes, it was between 7:30 and 8:00. Felt fine. Did some planks afterwards, which is the start of what I hope will be a decent recovery from the hernia surgery. (Still having some acute pain on lower left abdomen when in certain positions or when attempting core work.) Time of run is estimated due to watch inconsistency.