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Shuffling with the Professor

January 28, 2020 (Morning)

Exercise Type: Run

Weather: 40 and a bit breezy

Comments:
Ran down 41st and intercepted Sam. Fessenden, up Ft. Bayard hill, across Western and meandered up Sahill and returned via Brandywine and Sam's. Shorter than I would have liked, but still useful, and I can't say as I felt very fresh or strong, so I was happy to keep it slow and short. Last half mile home alone was 7:30 pace, but we must have been well north of 8 for most of it. Feet are achy and I can't decide if I should buy new shoes now or wait until spike night.