View Workout (Anthony Belber)
Crossing the Park
January 26, 2020 (Morning)
Exercise Type: Run
Weather: low 40s
Comments:
Lord Siff, Sequoia, and young Skywalker came over at 8:30am and we ran Livingston/McKinley to the Park, through the golf course to Ft. Stephens, and back on Military. Felt like a quality run and there were plenty of hills (which I still can't bluff).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:00 | 8:17 / Mile | Training | Snazzy healed Black NB Vongos |