View Workout (Anthony Belber)
during the SMRs
January 25, 2020 (Afternoon)
Exercise Type: Run
Weather: 50ish
Comments:
During the usual SMR lull in the Last Track to Philly meet, Mark shooed me out the door for a quick run. I didn't move very quickly, and the total distance was probably closer to 3.5 than to 4 despite running for 29 minutes. Basically looped the perimeter of the campus via the trolley trail, but added on a spur north to Executive Blvd. Missed first 10 seconds of the GDS heat, but pretty good timing otherwise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:00 | 8:17 / Mile | Training | Snazzy healed Black NB Vongos |