View Workout (Anthony Belber)
Crawlers RCP
January 24, 2020 (Morning)
Exercise Type: Run
Weather: 30s
Comments:
We took Fessenden to Grant to Western Ridge to Moby Dick to Conn Ave to Reno. Pace was decent, thanks to Jim and Mark... and because of my being out of shape. I didn't back off on Tilden, which was satisfying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:00 | 8:09 / Mile | Training | Snazzy healed Black NB Vongos |