View Workout (Anthony Belber)
The Depths of Spring Valley
January 29, 2020 (Afternoon)
Exercise Type: Run
Weather: mid-upper 40s?
Comments:
Stayed late for 3rd grade team meeting and then drove to intercept team at Ft. Bayard. Took a group along with Amanda which had Ruby, Milo, Annie, Ken, ADV, Brooks, type folks. 6 minutes steady and then 6 random fartlek (60,90,30, 90, 30, 60). Some up and some down and some flat. Felt fine, although not very loose. No warm-up wasn't helping. Dug in fairly hard on the last one. Felt like work, but not like a workout. Just happy to be working hard, although I have zero focus on doing anything beyond get back into shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Fartlek | Snazzy healed Black NB Vongos |