February 5, 2020 (Afternoon)
Exercise Type: Run
Weather: wet, grey, 40s
Comments:
We had access to a mini bus, but didn't need to drive sprinters to the LMS, so I drove 14 hoppers to the Little falls Trail head near Mostashari hood. Led a diverse group to Brookmont and Canal. Went north from lock 5 and doubled back before Sycamore Island, but cut off by entering Brookmont on the north end. Ran most of it at a mellow pace with the back group, but doubled back and addedon 5 extra minutes to intercept the speedy group who hadn't cut through Brookmont. Always happy to get up there, and a wood burning fire at the Brookmont farmer's market only helped add to the wintery mood. Distance was likely over 5, but doubtful I reached 5.5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Training | Snazzy healed Black NB Vongos |