View Workout (Anthony Belber)
General Soulcrusher
February 3, 2020 (Afternoon)
Exercise Type: Run
Weather: grey, 40s
Comments:
Ran to Ft. Bayard for warm-ups. Ran with a variety of groups out Mass Ave, turning just about 100 meters shy of Goldsboro. Return trip was mostly with Milo B. Pace was decent up hills and down. Distance and time may both be a bit "off."
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:00 | 8:17 / Mile | Hills | Snazzy healed Black NB Vongos |