View Workout (Stephen McKeon)
WOL downtown Orange
February 11, 2020 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
6x6 mins
2:30,2:30,2:27,2:23,2:23,2:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.88 Miles | 48:04 | |||
| 1.03 Miles | 13:41 | 13:17 / Mile | Warmup | |
| 0.47 Miles | 5:32 | 11:46 / Mile | ||
| 2.38 Miles | 28:51 | 12:07 / Mile |