View Workout (Jeremy Skarda)
mudddd
December 14, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
same as waldt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.09 Miles | 4:35 | |||
| 3.85 Miles | Warmup | |||
| 1.9 Miles | Recovery | |||
| 0.75 Miles | 3:45 | 4:59 / Mile | Training | |
| 0.65 Miles | Interval | |||
| 300.0 Meters | Interval | |||
| 900.0 Meters | Interval | |||
| 315.0 Meters | 0:50 | 4:15 / Mile | Speed | |
| 1.0 Miles | Cooldown |