View Workout (Cory Constantine)
Track Workout
February 17, 2020 (Morning)
Exercise Type: Run
Comments:
.5 warm up
4X800 min w/ 2 min rest
3:09
3:12
3:11
2:58
.25 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 19:00 | |||
| 0.5 Miles | 4:20 | 8:40 / Mile | Warmup | |
| 0.5 Miles | 3:09 | 6:18 / Mile | Speed | |
| 0.5 Miles | 3:12 | 6:24 / Mile | Speed | |
| 0.5 Miles | 3:11 | 6:22 / Mile | Speed | |
| 0.5 Miles | 2:58 | 5:56 / Mile | Speed | |
| 0.25 Miles | 2:10 | 8:40 / Mile | Cooldown |