View Workout (Ken Swettenham)
Brummeria Route
February 27, 2020 (Morning)
Exercise Type: Run
Weather: Warm but bearable
Comments:
First run in ages due to an Upper Respiratory Tract infection. Still not quite 100% but I found the run comfortable. Walk / Run the whole way. Slow time but very pleased to be out there again!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 38:56 | 7:47 / Kilometer | Training |