View Workout (Ken Swettenham)
Barn Adventure Run
March 1, 2020 (Morning)
Exercise Type: Run
Weather: Overcast and cool
Comments:
Had a slow, but fairly comfortable run over the trails. Less walking than I have done in the past and when I did run, it was slow but I could go on for longer than normal. Low mileage week, but good training. Great start to March!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.14 Kilometers | 1:24:34 | 8:20 / Kilometer | Race |