View Workout (Anthony Belber)
A tapering Phoenix
March 1, 2020 (Morning)
Exercise Type: Run
Weather: 28 and warming a bit during
Comments:
Drove to meet Leah Snider at Peirce Mill at 7:30am. We kept the pace around or above 10:00 so as to keep heart rate down as she tapers for her 50km Spartan race. Stuck to Beach Drive and turned around at 40 minute mark half way up the rise to Wise Rd. Lots to discuss and great company.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:20:00 | 9:59 / Mile | Long | Black New Balance Vongos |