View Workout (Ken Swettenham)
Brummeria Route
March 3, 2020 (Morning)
Exercise Type: Run
Weather: Warm but cooler than it has been recently
Comments:
Had a lovely little run. Time was way off best times over this route but better than recent efforts. A little walking, but mainly ran with a couple of sub 7min/km. Could a sub-42 minute 6km be on the cards with the right training?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 43:03 | 7:10 / Kilometer | Training |