View Workout (Anthony Belber)
4 mile loop counter clockwise extended to Wisc
March 5, 2020 (Afternoon)
Exercise Type: Run
Weather: 60?
Comments:
Caught up to group at Pete's by slipping through the 'hood. Worked to control pace for first three miles and then just ran with Siff and Luke most of the rest of the way. Pace was solid, around 7:40 maybe?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:00 | 7:49 / Mile | Training | N B Vongos -second with collar |