View Workout (Jeremy Skarda)
(Untitled)
December 15, 2009 (Morning)
Exercise Type: Run
Comments:
warmup, jogged the 50 second run, hour "run" but the need to poop killed my will to run so i only got 4.5 in, but it was very fast so i could get back to school to do the aforementioned poo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.93 Miles | 0:50 | |||
| 3.25 Miles | Warmup | |||
| 285.0 Meters | 0:50 | 4:42 / Mile | Speed | |
| 4.5 Miles | Training |